Pico de Lettuce

, Lettuce
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Ingredients

  • 1

    head romaine lettuce,
    cleaned, dried and cut
    into chiffonade

  • 1

    clove garlic, peeled
    and minced

  • 1

    small red onion, or half a
    medium-size one, peeled and
    sliced very thin

  • 1

    teaspoon lemon juice

  • 1

    teaspoon white vinegar

  • 1

    teaspoon olive oil

  • Pinch of salt

  • Nutritional Information
    • Nutritional analysis per serving (2 servings)


      90 calories; 3 grams fat; 0 grams saturated fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 14 grams carbohydrates; 7 grams dietary fiber; 5 grams sugars; 4 grams protein; 172 milligrams sodium

    • Note:

      The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
      Powered by Edamam

Preparation

  1. Put the lettuce into a medium-size
    nonreactive bowl. Set aside.
  2. In a small nonreactive bowl, combine
    the other ingredients and whisk to
    emulsify. Taste and adjust seasonings.
  3. Mix together the lettuce and the
    dressing and allow to sit, stirring
    occasionally, for 30 minutes. Drain
    off some of the juice that will
    accumulate at the bottom of the
    bowl. Use on a sandwich.
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